Dyfi X SwimRun 2023

All take place in the UNESCO Dyfi Biosphere.The sport of swimrun originated in the Swedish Archipelago in 2006. Since 1941 the Dyfi Estuary has played a big part in building resilience, teamwork and leadership skills in young people, through adventures in the wild with The Outward-Bound Trust. Dyfi Swimrun is inspired by history, the Outward-Bound spirit, and the original race format from ÖTILLÖ.

The Course

This stunning course includes spectacular swimming and superb trail running along the Wales Coast Path.